“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and …
Researchers have found that a single session of exercise improves cognitive functions and working memory in some older people. In experiments that included physical activity, brain scans, and working memory tests, the researchers also found that participants experienced the same cognitive benefits and improved memory from a single exercise session as they did from longer, regular exercise.
Coping with change can be difficult no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions that start to occur. This includes children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence. It’s natural to feel those losses. But if that sense of loss is balanced with positive ingredients, you have a formula for staying healthy as you age.
Selecting a long-term care facility for your family member can be as difficult as accepting that it is needed. There’s a lot to consider, including: location, quality of care, medical and rehab services, finances and insurance. Take time to learn about your options and get comfortable with your choice.
The coronavirus pandemic has turned life upside down for just about everyone, preventing people throughout the world from working, socializing, and performing everyday activities. Older adults — at a higher risk of serious complications from COVID-19 —are more likely to restrict their activities significantly to reduce their chances of contracting coronavirus.
A worldwide quest is under way to find new treatments to stop, slow or even prevent Alzheimer’s disease. Because new drugs take years to produce from concept to market — and because drugs that seem promising in early-stage studies may not work as hoped in large-scale trials — it is critical that Alzheimer’s and other …